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Visiting the dentist can cause anxiety in many people. Despite this, there are several strategies you can use to make your dental appointments more relaxing. Here are some tips to help you manage dental anxiety: Share with your dentist about your fears and concerns. A good dentist will empathize and work with you to make your visit as stress-fr

As days shorten and sunlight diminishes, many people experience symptoms of seasonal affective disorder (SAD). This common disorder can cause feelings of sadness, fatigue, and loss of interest in activities once enjoyed. Fortunately, there are effective approaches to manage SAD and promote a sense of well-being throughout the winter months. Begin

Brain fog after reaching the age of 50 can be a frustrating and debilitating experience. It's characterized by feelings of mental cloudiness, making it difficult to concentrate, remember things, or even just feel focused. While aging is a natural process, there are strategies to combat brain fog and regain cognitive function. A healthy lifestyle c